The nutrient value of spinach takes spinach note

The nutrient value of spinach eats spinach note spinach to be called vegetable king, have very high nutrition value, so what does the nutrient value of spinach have after all? Spinach brief introduction [provenance] out ” walk on crag a book on Chinese medicine ” [alias] dish of root of dish of grass of dish of Bo Shu , wave arris, red root dish, bare root dish, Persia, parrot, rat, part food, sweet dish of tea, lacing wire, quick dish, flying Shu

 Spinach is called vegetable king, have very high nutrition value, so what does the nutrient value of spinach have after all?

Spinach
 

 

 

 

[provenance] out ” walk on crag a book on Chinese medicine “
[alias] dish of root of dish of grass of dish of arris of Bo Shu , wave, red root dish, bare root dish, Persia, parrot, rat, part food, sweet dish of dish of dish of tea, lacing wire, quick dish, flying Shu , flying dragon
[origin]
Source of medicinal material radical: For the complete grass of spinach of goosefoot division plant.
Latin plant animal is mineral renown: Spinacia Oleracea L.
Collect close and deposit: Winter, spring is collected close, eliminate clay, impurity, abluent delicacy is used.

Original shape condition

Annual herbaceous. Entire individual plant is smooth, tender much water. Radicle is erubescent. The bine is erect, hollow, normally not ramose. Foliaceous each other is unripe; Provide long power; Jibuxie and cauline bottom part of a historical period are greater, cauline upside leaf graduallies decrescent, halberd form or form of trigonometry shape egg, whole reason or have a notch, the leaf on inflorescence turns into wrap around needle form. The flower is unisexual, individual plant of different of male and female; Male flower is arranged have discontinuous spic state panicle, very unripe or axil is unripe, perianth piece normally 4, olive, staminal 4, extend, antheral do not provide adjunct; Female flower bunch is born at foliaceous fluid, without perianth, bud piece even if fold, each other add up to canister of unripe Cheng Bian, small bud piece tip has 2 a tooth-like part of anything, the reverse side provides adjunct of 1 thorn shape each normally; The flower is gone to 4, line form, long and thin, bottom is united in wedlock. Utricle is hard, have 2 horn thorn normally, peel and seed coat are stuck unripe. The seed is erect. Florescence 4-6 month, fruit is ripe period in June.

Dietotherapy action

1. connects bowel to guide, spinach of haemorrhoid of prevention and cure contains many plant crude fibre, have the effect that stimulative bowel path wriggles, benefit at defecate, and can promote pancreas to secrete, help aid digestion. Have remedial effect to the disease such as haemorrhoid, chronic pancreatitis, constipation, anal fissure.

2. is promoted grow development, enhance the carotene that contains in disease-resistant ability spinach, inside human body change becomes vitamin A, can maintain normal vision and epithelial healt[……]

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The nutrient value become reconciled of iron egg yam is in

Had you seen the nutrient value of iron egg yam and yam of good egg is in iron? It is one kind is similar to potato to feed capable person, nevertheless appearance exists in fine fur, some areas also call it wool potato, it is a kind of yam, people customarily calls it iron egg yam, the nutrient value of yam of egg of this kind of iron is very high, have pretty good nourishing effect, a little while I will be right the nutrient value of iron egg yam is done one in detail

 Had you seen iron egg yam? It is one kind is similar to potato to feed capable person, nevertheless appearance exists in fine fur, some areas also call it wool potato, it is a kind of yam, people customarily calls it iron egg yam, the nutrient value of yam of egg of this kind of iron is very high, have pretty good nourishing effect, a little while I will be right the nutrient value of iron egg yam makes a detailed introduction, the friend that have fun at can have a look seriously.

Iron egg yam

 

Battalion of iron egg yamShanghai night net A falls in love with the sea to be the same as a cityRaise value

 1, iron egg yam can treat ulcer

Iron has a few crude astounded bursa element to exist in egg yam, this kind of material enters the heal that cankerous face can let fast after human body, have pretty good repair effect to the gastric ulcer of people and duodenum ulcer, eat yam of egg of a few iron to still can prevent the happening of gastric bowel disease more at ordinary times.

 

2, iron egg yam can prevent a cold

Iron egg yam is a kind can be good at the characteristic that lienal beneficial enrages feeds capable person, have pretty good filling gas effect, mix juicily to what people causes because of deficiency of vital energy catch a cold repeatedly have very good precaution effect, those bodies are frail the crowd that in Qiu Dong season often catchs a cold, can eat a few yam more appropriately, can have pretty good precaution effect.

3, iron egg yam can be promoted digest

Have in iron egg yam a variety of enzymatic kind of material existence, especially the content of amylase is particularly high, after this kind of material is absorbed by gastric bowel, can accelerate gastric bowel to be decomposed to the alimental inside body, digest and absorb, can rise to fill lienal stomachic action, the indigestion to the mankind and feed little abdominal distension have pretty good recuperation effect, additional iron eggForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThere still are a few crude fibres in yamForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiExist, these material are OK bate defecate, accelerate alvine path movement, can have a poison and the effect that prevent constipation.

 Had you seen iron egg yam? It is one kind is similar to potato to feed capable person, nevertheless appearance exists in fine fur, some areas also call it wool potato, it is a kind of yam, people customarily calls it ironForum of Shanghai noble baby Shanghai noble babyEgg yam, the nutrient value of yam of egg of this kind of iron is very high, ha[……]

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Carrot keep in storage raises component with battalion

Carrot keep in storage and carrot of battalion nurturance portion but very nourishing, hearing is plant ginseng, everybody understands. Carrot name red turnip or pleasant a surname, carrot of division of the form that it is an umbrella belongs to biennial herb. It originates in Asian southwest ministry formerly, help advance somebody’s career the history already had more than 2000 years. The Christian era 10 centuries, it is introduced from Iran European mainland, 15 centuries see Yu Ying state. 16 centuries are passed into

Carrot but very nourishing, hearing is plant ginseng, everybody understands.

 

Carrot
 

 

Name red turnip or pleasant a surname, carrot of division of the form that it is an umbrella belongs to biennial herb. It originates in Asian southwest ministry formerly, help advance somebody’s career the history already had more than 2000 years. The Christian era 10 centuries, it is introduced from Iran European mainland, 15 centuries see Yu Ying state. 16 centuries pass into the United States. Be in about 13 centuries, carrot introduces China from Iran, education becomes Chinese modes of life and relation to their environment model, pass into Japan from China at 16 centuries.

The share that carrot offers edible is the flesh with tender fertilizer qualitative taproot. The breed of carrot is very much, can divide by colour and lustre for red, yellow, white, violet wait for several kinds, our country helps advance somebody’s career most is red, yellow two kinds. Can divide by appearance the taper that it is a circle and cylindrical. Carrot flesh is qualitative close, quality of a material is fragile tender, have special sweet taste, contain rich carotene, C a group of things with common features and B vitamin.

When 20 centuries, people knew carotene (vitamin A former) nutrient value and the social status that improved carrot. Carrot has treatment respiratory tract of nyctalopia, protection grows with stimulative children wait for a function. Unripe feed or cooked food all but. Still but be soiled of souse, sauce, make work or make feed.

 

 

Carrot effect

1. Carrot contains a large number of carotene, itLove Shanghai is the same as a city Fall in love with the seaPeople after entering airframe, enzymatic action is passed inside liver and small intestine mucous membrane, among them 50% turn a vitamin into A, have filling liver bright purpose effect. Additional, vitamin A is skeleton grows normally the indispensible material of development, conduce to a cell hyperplasia and grow, it is the element that airframe grows, to promoting the infant’s growth development has important sense.

 

2. Carrot contains plant fiber, in alvine path volume expands easily, can strengthen the peristalsis that bowel, thereby benefit midriff wide bowel, aperient prevent cancer.

 

3. carrot still is contained fall candy material, it is the good food of diabetic person, the certain part that its contain, phenol of mark of the Pi Su that[……]

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Bailuo predicts the practice of chop soup

The soup of chop of practice Bai Luobo of soup of white turnip chop is very delicate people loves to drink, we learn to learn the way of soup of white turnip chop together. The effect of soup of white turnip chop is contemporary the pressure of the life, job is busy, often make the person feels exhaustion of body and mind, morpheus is bad, the skin is gloomy. Want to have good color of skin, good state of mind, rely on attentive take good care of sb even. It is OK to drink boiling water more alleviate on certain level this

Soup of white turnip chop is very delicate people loves to drink, we learn to learn the way of soup of white turnip chop together.

Bailuo predicts chop soup
 

 

The effect of soup of Bai Luobo chop

The pressure of modern life, job is busy, often make the person feels exhaustion of body and mind, morpheus is bad, the skin is gloomy. Want to have good color of skin, good state of mind, rely on attentive take good care of sb even. It is certain to drink soup to be able to be in more alleviate on degree these symptoms, especially a few the daily life of a family are done easily, the boiling water with warm sex, more benefit is great. Second money Bailuo predicts medlar chop soup, the way is very simple, but to slow pressure, improvement color of skin has very good effect however.

 Bai Luobo has the good name that surpasses ginseng, its nutrition is rich it is thus clear that, and have nourishing embellish heart, aerate the effect of invigorate the circulation of blood, cold of children catch a cold, cough spits, take this course (or drink boiling water) hind, can stand see effect.

Bai Luobo also is very good feed capable person into soup, the turnip has disappear to feed turn sluggish, platoonLove Shanghai is the same as a city Fall in love with the seaExcept bilge aperient and heat of gas, alexipharmic disappear, hemostatic effect. The turnip contains many vitamin C, carotene and crude fibre, use Bao Shang Ke to fall with rising the action of gall-stone of hematic fat, stable blood pressure, prevention and cure. When choosing a turnip, should pick individual bulk bright turnip of even, scatheless, turnip skin is more delicate and smooth, the mouthfeel that does boiling water is better also.

 

 

The raw material that makes white trailing plants predict chop soup

 

1. advocate makings: Pork chop bone 1000 grams, bailuo predicts 500 grams.

2. complementary makings: Green, Jiang Ge is right amount.

3. condiment: Face of cooking wine, Chinese prickly ash, salt, peanut oil each are right amount.

 

Bailuo predicts the practice of chop soup:

 

1.Bai Luobo husks abluent, stripping and slicing reserves, ginger section, greenNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCut paragraph.

2.Pork chop chop becomes small, enter the scald in boil, fish out is rinsed clean with cold water, reserve.

3.Chop adds enough clear water, join the Bo Kuai of white trailing plants that has cut, flourishing fire is boiled boil; Fire o[……]

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Tremella face film has soup of what effect tremella to be able to impose what burden

It tremella face film has boiling water of what effect tremella is OK that tremella face film has boiling water of what effect tremellaShanghai night net A falls in love with the sea to be the same as a cityAdd film of face of what burden tremella to film of face of what effect tremella is in apply when can discover a kind of ropier feeling, actually that is the material that has effect of fine and glossy to the skin. So what effect does tremella face film have? 1, a lot of collagen protein are contained in increasing skin flexibility tremella, after albumen is absorbed by the skin, these collagen can be added
Tremella faceShanghai noble baby communicates an area Forum of Shanghai noble babyFilm is in apply when can discover a kind of ropier feeling, actually that is the material that has effect of fine and glossy to the skin. So what effect does tremella face film have? 1, a lot of collagen protein are contained in increasing skin flexibility tremella, after albumen is absorbed by the skin, these collagen can add cutaneous flexibility, the effect still is pretty good. 2, it is about the same that purify microgroove follows the result that adds skin flexibility, after collagen albumen is absorbed, can help stroke the with canthus microgroove on smooth face, need to be done for a long time nevertheless. 3, moist skin follows all face film same, the function with face the basiccest film is filling water, moist. Tremella contains many moisture content in face film, can have moist cutaneous effect.
Tremella soup besides can put honey besides, what burden can you still add? Look together below, can try to try next time. Rock candy: The flavour of tremella soup itself is very delicate, because this needs the cent that add candy to move flavour, have besides honey increase sweet degree besides, it is commonly those who add rock candy oh. Medlar: Besides rock candy, OK still and additional add medlar. Medlar has officinal value, solution heats up the effectiveness that relieve a cough. Red jujube: The characteristic with red the most outstanding jujube is vitamin content very tall, have ” natural vitamin bolus ” beautiful praise, have the effect of filling this world of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Lily: Lily delicacy is fed dry with all but, have the meritorious service with good nourishing nutrition, and dry to autumn climate still and those who cause a variety of seasonal the disease has effect of certain prevention and cure. Lotus seed: It is the fructification of lotus, autumn collects the room that cut lotus when fructification is mature, take out fruit, eliminate peel, dry. The burden that can impose in tremella soup is more than above a few kinds, but also do not need avery kind of to be added entirely, add what burden to basically see the edible effect with what kind of need, add entirely won’t achieve expectant result instead.

Tremella face film is in apply when can discover a kind of ropier feeling, actually that is the material that has effect of fine and gl[……]

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How does leek cauliflower sauce eat pregnant woman to be able to eat leek to fry river shrimp

How does leek cauliflower sauce eat pregnant woman to be able to eat leek to fry river shrimp how does leek cauliflower sauce have the friend to north for, leek cauliflower sauce is they are very familiar eat feed, how to eat, how ability is delicious already know sth thoroughly at the heart. But for the friend to south, the case that leek cauliflower sauce takes in the life is less, how did because this everybody is right,leek cauliflower sauce eat to also generate not little interest. Leek spends the friend to north for, leek cauliflower sauce is they are very familiar eat feed, how to eat, how ability is delicious already know sth thoroughly at the heart. But for the friend to south, the case that leek cauliflower sauce takes in the life is less, how did because this everybody is right,leek cauliflower sauce eat to also generate not little interest.
Of leek cauliflower sauce have a way a lot of kinds, the method is very simple also, it is element of tie-in meat or fish no matter still serve as entree orForum of Shanghai night net Shanghai night netComplementary makings is OK. What leek spends sauce is share to have a way with everybody below, be like: Drink jellied bean curd in the morning the delicate alimental moment such as white perhaps congee, amid adds on a bit leek to spend sauce, flavour can become particularly delicious, particularly fetching appetite; For instance, inconvenience of the travel outside going out cooks, take biscuit, steamed bread other perhaps solid food when, wipe leek beautiful sauce on solid food to coil to eat, do not have general taste particularly. In addition, everybody likes to brush chaffy dish, instant-boiled mutton in the winter, when preparing bechamel also must sauce of cauliflower of the leek on incidentally, dipping in vegetable and flesh kind eat together, can more delicious vegetable and a flesh kind little sweet taste. Recommend: Leek cauliflower sauce scrambles egg material: Practice of cauliflower of egg, leek, cooking wine, white sugar: Become egg break up egg liquid first, cooking wine and clear water are joined to mix in egg fluid divide evenly; Oily boiler heats 5 egg fluid is entered when becoming heat, begin till egg fluid caky, put right amount leek cauliflower sauce and white sugar, mix fry to egg fluid completely caky can. Can, but had better eat less. Leek not only nutrition is rich, still have certain officinal effect at the same time, the sulfide in leek applies to disease of blood-vessel of remedial heart head and hypertension, the help treats the pregnant woman that has hypertensive gravid reaction. In leekShanghai joins friendly community to touching with the city Forum of Shanghai night netContain many crude fibre, can increase peristalsis of intestines and stomach, make gastric bowel path discharges empty time to accelerate, reduce the toxicant that cause cancer to stop in alvine path reach absorption chance, wait to have curative effect to pregnant woman constipation, haemorrhoid. The doctor of traditional Chinese medicine[……]

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The encyclopedia of practice of the daily life of a family of the practice yam of yam

The yam of encyclopedia of practice of the daily life of a family of the practice yam of yam is a good thing all the time in our eye, not only delicate and nutrition, but do you know the way of yam? Yam fights cancer to count the first yam, weigh pachyrhizus, sweet potato, sweet potato, sweet potato, red Chinese trumpet creeper to wait again, contain more than kinds of 10 microelement such as A of prandial fiber, carotene, vitamin, B, C, E and Potassium, iron, copper, Selenium, calcium, by

 Yam is a good thing all the time in our eye, not only delicate and nutrition, but do you know the way of yam?

Yam
 

Yam fights cancerous number the first

Yam, weigh pachyrhizus, sweet potato, sweet potato, sweet potato, red Chinese trumpet creeper to wait again, contain A of prandial fiber, carotene, vitamin, B, C, E and Potassium, iron, copper, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaMore than kinds of 10 microelement such as selenium, calcium, be called by dietetics home the health food with the most balanced nutrition, be chosen to be the most healthy food by World Health Organization, the platoon is in first of 13 kinds of optimal vegetable.
Yam not only nutrition is rich, and have the extremely strong result that fight cancer, be on first place of the alimental that fight cancer. 1995, american biologist discovers, one kind is contained to be called in yam go the chemical material that hydrogen expresses male ketone, can use at preventing colonic cancer and breast cancer. 1996, institute of precaution of Japanese national cancer lived to undertake with the relation of cancer statistic is investigated to the food of 260 thousand person, the platoon lists 20 kinds have the vegetable that restrains effect significantly to cancer, ripe yam labels the first, unripe yam lists the 2nd, see the strength fighting cancer of yam.

Yam practice encyclopedia

Candied floss yam

Material

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Hearts yam 250 grams, rock candy 100 grams, rape oil 500 grams (restrict cost 50 grams)

Practice

1, yam flay, abluent, the hob that cuts 3 centimeters of size piece, the dip in putting clear water is washed, fish out, the starch that basically is scour off surface prevents one blast a little while to blacken, drop goes moisture.
2, on fire of boiler buy flourishing, rape oil is burned to 6 when becoming heat, the yam that put a person piece slowly scamper is made
3, scamper comes yam piece is sufficient maturity, outside fish out of small Huang Shi.
Should notice to feed below still millet dedication is the most careful candied floss fry candy whole process is graphic:
4, a few oil take inside boiler, join rock candy, add a few water to break up ceaselessly fry,
5, small fire is fried begin to be dissolved slowly to rock candy,
6, begin to melt Dan Yan color is lighter, have big hubble-bubble.
7, melt entirely color is light have big hubble-bubble, notice duration, not temperature is too high.
8, candy is already right now golden[……]

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Soup of day lily mushroom

Day lily of soup of day lily mushroom grinds mushroom soup to have very high nutrition value, everybody starts work try: The person that basic characteristic reduces weight needs soup of day lily mushroom note the problem such as blood sugar control and metabolism, and Xianggu mushroom is contained muchA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCarbohydrate body reachs rich amino acid, have fight cancer and precautionary constipation, reduce the effect such as cholesterol, suit midday dinner edible. Soup of day lily mushroom is basic material day lily, dry Xianggu mushroom, careless

 

 

Day lily grinds mushroom soup to have very high nutrition value, everybody starts work try:

Soup of day lily mushroom
 

 

Shanghai noble baby Forum of 1000 the Long Feng that spend a net
Soup of day lily mushroom is basic characteristic

 

The person that reduce weight needs to note the problem such as blood sugar control and metabolism, and Xianggu mushroom contains much carbohydrate body and rich amino acid, have fight cancer and precautionary constipation, reduce the effect such as cholesterol, suit midday dinner edible.
 

 

Soup of day lily mushroom basic material

 

 
Day lily, dry Xianggu mushroom, straw mushroom, worry stay of proceedings, smooth mushroom each 25 grams, tribute bolus 5 (or drumstick makes an appointment with 70 grams 1 times) , green 1/2 root, chili 1/2, balm 2 ~ 3

 

 

Practice of soup of day lily mushroom:

 

1. tribute bolus is abluent, put roll Shui Zhongchuan to iron, fish out.
2. green is abluent, cut end; Chili goes the base of a fruit and seed, cut into shreds.
3. general day lily and all stay of proceedings kind abluent, bubble is soft, go the base of a fruit, put into boiler to add water to thoroughly cook, drip 2- – 3 balm, addA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityReach chili silk into chopped green onion can.

 

Soup of day lily mushroom notices:

 

This soup has the effect of model body not only, still have maintain with. If enhance the result of thin body, need not add balm and any flesh kind. Material of practice of day lily carbonado: Steaky pork bubble goes in water hematic water, the day lily that has immersed and black agaric. Practice: The clear water that uses steaky pork of firm enough immersion boils the flesh, cast aside go float foam, small fire turns to stew boils 1 hour or use a chopstick to be able to be plunged into to the flesh after wine of feed in raw material and cup of soy half and half are boiled again fully. Turn conflagration, join black agaric and day lily, small fire turns to continue again after be being boiled stew boils 40 minutes, turn conflagration, add candy to flavor, receive juice, give boiler, scatter a few chopped green onion, raiseLove Shanghai is the same as city forum Love Shanghai is the same as a cityEye

 

 

 

Day lily grinds mushroom soup to have very high nutrition value, everybody starts work try:

Soup of day lily mushroom
 

 

Soup of day lily mushroom is basic characte[……]

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Green pepper fries the silk of potato of practice green pepper of heart-shaped to build the nutrient value that cooks a meal

The practice heart-shaped that the silk of potato of practice green pepper that green pepper fries heart-shaped builds the nutrient value green pepper that cooks a meal to fry heart-shaped is contained a lot ofadipose, preserve temperature and protection splanchnic, still can add full abdomen touch. Its contain a lot ofprotein, have maintain potassium natrium balance. Enhance immune power. Move low blood pressure, amortize anaemia, be helpful for growing development. Green pepper contains rich vitamin, can increase appetite not only, enhance manual heart-shaped to contain a lot ofadipose, preserve temperature and protection splanchnic, still can add full abdomen touch. Its contain a lot ofprotein, have maintain potassium natrium balance. Enhance immune power. Move low blood pressure, amortize anaemia, be helpful for growing development.
Green pepper contains rich vitamin, can increase appetite not only, enhance physical power, improvement is afraid that cold, frostbite, hemal sex has a headache wait for a symptom. Chili contains material of different of a kind of content, can quickenFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumMetabolic, promote hormonal secrete, sanitarian skin. Contain a lot ofvitamin C, can control heart disease and coronary artery sclerosis, reduce cholesterol. Contain more fight oxidation material, can prevent cancer etc chronic illness. Can make respiratory tract expedite, in order to treats cough, cold. Chili still can kill the helminth inside curb stomach abdomen. How does green pepper fry heart-shaped after all to make? Look together! Want to prepare the following data above all: Heart-shaped 500 grams, green pepper 200 grams, right amount oil, right amount salt, right amount Jiang Pian. 1, heart-shaped is cut with scissors run from opposite directions, the clot inside scour off 2, green pepper stripping and slicing is abluent 3, explode in hot oil Jiang Pian 4, enter heart-shaped, break up fry 5, add water, lid cap is boiled a little while 6, etc heart-shaped became ripe any of several hot spice plants of put cattle out to graze 7, flavor the friends that give boiler to love to eat the meat a little, may feel silk of green pepper potato is more delicate, the energy of supply quantity of heat that can be opposite a day is insufficient, actually, this kind of concern is redundant, the nutrient value of green pepper and potato is very high, and you are built impossibly also every day cook a meal.
Be called ” the food of perfect ” tomato patch, nutrient composition is very comprehensive, nutrient construction is more reasonable also, the amount that is protein, calcium and vitamin A only is a bit small; Potato tuber is washy, adipose the quantity of heat of volume of little, unit is quite low, potato tuber still contains the carotene that place of commissariat of standing grain corn does not have and ascorbic acid. Contains vitamin C is 10 times of the apple, vitamin of B a group of things with common features is 4 t[……]

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“The licorice in dish ” shepherd’s purse spring should eat spring to eat shepherd’s purse to raise diseases with such symptoms as coastal pain more more

“The licorice in dish ” shepherd’s purse spring should eat spring to eat shepherd’s purse to raise spring of diseases with such symptoms as coastal pain more more is the season that raises liver, expert of doctor of traditional Chinese medicine says spring raises liver to eat green vegetable more, and the effect raising liver of different green vegetable is different, if shepherd’s purse raises Qing Dynasty of blood of filling liver of diseases with such symptoms as coastal pain, three-colored amaranth, crowndaisy chrysanthemum,irascibility is waited a moment. Although the spinach that spinach protects liver to having good name of red mouth green parrot is have all the year round, but

Spring is the season that raises liver, expert of doctor of traditional Chinese medicine says spring raises liver to eat green vegetable more, and the effect raising liver of different green vegetable is different, if shepherd’s purse is raisedA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaClear irascibility of blood of filling liver of diseases with such symptoms as coastal pain, three-colored amaranth, crowndaisy chrysanthemum is waited a moment.

Spinach protects liver

Although the spinach that having good name of red mouth green parrot is have all the year round, dan Yichun season is most fresh and tender, most goluptious. Mr Li says, the spinach of spring has liver of moisten the respiratory tract, easy to raise the action such as blood, the hypertension that is not worth be caused by because of liver shade to be in spring, giddy, diabetic, anaemic patient waits to have better auxiliary therapy effect. Because contain oxalic acid more, the making process of spinach is very exquisite, when making food, should iron with boiled water first soft, fish out is fried again, meet otherwise the absorption of calcium of be a hindrance to and iron. Additional, spinach root is contained cellulose, vitamin and mineral, do not contain however adipose, diabetic to control or precaution happening has higher dietotherapy value, accordingly, the citizen must not throw away when edible.

Shepherd’s purse raises diseases with such symptoms as coastal pain

Pleasant of flavour of shepherd’s purse sex is smooth, can mix water of lienal, benefit, still can bright eye, it can benefit diseases with such symptoms as coastal pain, can promote the unripe hair of diseases with such symptoms as coastal pain namely, it is to get spring angry first; liver have one’s ideas straightened out at eye. For plant of the mustard family, quality pleasant of smooth, flavour, contain C of vitamin B, vitamin, carotene, nicotinic acid and inorganic salt. Animal experiment makes clear, can shorten cruor time, have hemostatic effect, agree with chronic liver disease has the disease such as nosebleed, gingival haemorrhage.

Blood of three-colored amaranth filling liver

Clear liver is alexipharmic, cool blood comes loose Yu, pleasant of flavour of sex of three-colored amaranth of pharynx of bright eye benefit[……]

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