Article introduction

New love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Cauliflower and orchid has a few likeness on the west, just the cauliflower that orchid is cyan on the west is white. And cauliflower also is called to spend dish and cauliflower by people in a few areas, because rich vitamin B and vitamin C are contained in cauliflower,be in so the cauliflower that make when make in order to use high temperature. Cauliflower fries cutlet is dish of a special homely, it is old furniture body to introduce cauliflower belowForum of Shanghai night net

Shanghai night net
Fry the practice of cutlet.

Cauliflower fries cutlet

Place needs to feed capable person

Spend dish, lean lean of essence of life, carrot, green pepper, give birth to pink, salt, candy, gallinaceous pink, olive oil (can replace) with any insipidity oil, garlic

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Shanghai noble baby

The method that make

1. essence lean lean rinses clean; with flowing water together

2. slice;

3. wants place fleshy piece slice;

4. uses unripe noodles or vermicelli made from bean or sweet potato starch + salt + candy + gallinaceous pink + ; of cutlet of olive oil souse

5. uses a hand to catch to ropy, put freezer to refrigerate souse 15 minutes;

6. handles good beautiful dish;

7. burns empty boiler hot (very hot hand can) after entering cold oil (oil wants touch many somes) enter cutlet; again quickly

Cauliflower fries cutlet

8. delimits fry become angry to two sides (the comparison that cuts as a result of cutlet is thin so basic ripe) drop dry oil is filled piece reserve;

9. washs pan clean oily, 5 after becoming heat garlic piece put sweet; of stir-fry before stewing

10. breaks up into beautiful dish fry a minute of;

11. joins carrot piece with green pepper piece fierce anger breaks up fry to ripe;

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12. breaks up into cutlet fry even, boiler adds salt since can [1] .

Edible notice

Spend dish:

1. fights cancer to prevent cancer:

Cauliflower contains the microelement that fights oxidation to prevent cancer, long-term edible can reduce what cancer of breast cancer, rectum reachs the cancer such as cancer of the stomach to come on odds. According to the report of American cancer institute, in numerous vegetable fruit, the effect fighting cancer of cauliflower, Chinese cabbage is best;

2.Qing Dynasty converts blood vessel:

Cauliflower is to contain one of food with kind of yellow most ketone, kind yellow ketone besides can prevent affect, best still blood-vessel clears agent, can prevent cholesterol combustion, prevent plaque to condense agglomerateForum of 1000 the Long Feng that spend a net

1000 beautiful community of ShanghaiShanghai noble baby

Forum of 1000 the Long Feng that spend a net
, reduce heart disease and apoplectic dangerous; consequently

Cauliflower fries cutlet

3.Rich dimension K:

Once the skin of some people can be become by small collision and harm of the black and blue, because the cause of vitamin K is lacked inside body,this is. Additional optimal way eats cauliflower; more namely

4.Detoxify is hepatic:

Eat cauliflower to still can make hemal wall is strengthened more, not easy burst. Rich vitamin C content, make cauliflower can enhance hepatic and alexipharmic ability, can enhance the immune power of airframe, can prevent cold and scorbutic happening;

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