Human body is in metabolic when, can produce a lot of toxin and rubbish, for these toxin eduction body outside, people can seek all sorts of meanses that discharge poison,
Sh1f of Shanghai Long Feng forum The commonnest is the food that eats a few poison, Shanghai joins friendly community to touching with the city
For instance the food such as gram soup, watermelon, hollow dish, red jujube and pachyrhizus has very good platoon poisonous action, the doctor of traditional Chinese medicine that can take massage platoon poison, fruit to discharge poison and tradition additionally discharges poison to wait a moment, so if want to discharge poison in lactation, it what should eat at ordinary times is good to what should eat at ordinary times?
What does lactation platoon poison eat best?
1, the food discharging poison that eats healthy cleanness, the food of natural cleanness is OK
Love Shanghai is the same as edition of city mobile phone Offer cell of millions upon millions nutrition. All cells need high grade protein, indispensible fatty acid, the experiment discovers coarse food grain, nut, seed and olive oil contain this kind of rich material.
1000 beautiful nets of Shanghai Drink 8 cups of water at least everyday. Pure, clean water conduces to the toxin with needless rinse out. Had better replace from vitreous bottle everyday plastic, it is one of optimal ways that body nature discharges poison. Soda water, wine kind, black tea and coffee cannot replace water.
3, eat more eliminate contain a lot offibrous food, it is to ensure this toxin is not built in the system, this kind of food includes
Love Shanghai is the same as city forum Many fresh vegetable, give birth to a fruit, legume, the tall fiber food with complete corn and other rich nutrition.
4, take exercise everyday and extend body, often exercise conduce to nature discharging poison. What have half hours at least is daily take exercise and extend, improve haemal circulation, flaming quantity of heat stores toxin is decomposed in adipose cell, help excrete poisonous remain through sweat fluid
Sh1f of Shanghai Long Feng forum Content.
5, sweat of platoon suction sweat eliminates waste, besides daily manual activity, sauna room and warm water bath can use Epsom salts or sea salt, cause perspire and eliminate toxin and heavy metal.
6, it is OK that exciting skin nature discharges poison to massage improve lymphatic system, body nature discharges poison. Toxin increases to eliminate after drinking water. Dry haemal circulation also can be improved before brushing the skin to bathe, exciting body nature discharges poison to clean.
7, reduce toxin to enter the body, eat organic food as far as possible, avoid additive agent for food, the food of index of tall blood sugar, bad adipose, a shot in the arm, medicines and chemical reagents and environmental protection chemical.